“Discovering Mindfulness and Self-Connection Through Yoga: My Journey in a Yoga Course”

For this paper, I would like you to write a full one page, 1.5 spaced paper on what you have learned about yoga that you did not know before taking this course. Please share what you like, what you don’t, and if the course has changed any of your views about yoga. Sources are not required but if you quote a source, please cite the source in your paper.
please try to sound like me, i’m passionate but a lazy writer i don’t use big words.
talk about how yoga taught me mindfulness
taught me to be one with my body
talk about how tai chi is something i learned during the class and sun salutations the course has changed my views on yoga and i will configure to use it in my everyday life nothing sophisticated. super easy quick

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