“Understanding My BMI and Reducing My Risk of Disease” My BMI is 31, which falls into the category of “obese” according to the BMI scale. This means that I have a higher risk of developing various diseases, including type

My BMI is 31.  Once you have calculated your BMI, you will then need to discuss what that means for your risk of disease.  You will also need to discuss changed that you can make to help combat the risk for disease.  Please type two separate paragraphs to discuss each point.  Be sure that you include your current BMI and disease risk in your first paragraph.