Title: The Holistic Benefits of Strength Training: A Cause and Effect Analysis Thesis statement: Engaging in strength training nurtures holistic well-being, enriching not just physical prowess but also mental resilience. Outline: I. Introduction

Cause and Effect essay thesis statement:
Engaging in strength training nurtures holistic well-being, enriching not just physical prowess but also mental resilience.
PLEASE INLUDE OUTLINE AS WELL.
One resource to also include in the essay and use as a Reference:
Mayo Clinic Staff (2023). Strength training: Get stronger, leaner, healthier.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
Annotated Bibliography:
thesis statement, Outline, it’s time to start gathering evidence to support your thesis. 
To do this, you’ll complete an Annotated Bibliography. 
For your annotated bibliography, you will:
conduct research and locate the three sources that best support your points
Two of these sources should be from journals in the SCHOOL Library (I have included these: see two attachments called STRENGTH TRAINING3 AND STRENGTH TRAINING4); the third will be an academically reliable website.