“The Benefits of Regular Exercise” Regular exercise is an essential aspect of maintaining a healthy lifestyle. It not only helps to improve physical fitness, but it also has numerous benefits for our mental and emotional well-being. In today’s fast-paced world, it

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write a fully- develop 5 paragraph Exemplification on one topic. Use the same topic that was used in the outline. Do not use direct quotes, specifc percentages, or any information from outside sources.

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