“Mindful Approaches to Social Work: Enhancing Well-Being for Individuals in Vulnerable Populations” Journal Entry: Day 1: Today was my first day practicing mindfulness meditation for 20 minutes. I found a quiet and comfortable spot in

I have attached the journal please complete journal then use that as the basis for the assignment 
Practice mindfulness meditation for four days for 20 to 30 minutes per day and keep a structured journal about your experiences during and in between meditation sessions. Afterward, complete a brief reflection summarizing what you learned from the practice. Apply your observations to a discussion of three ways you would apply mindfulness meditation to social work practice with individuals from a specific population or having a specific problem, and support your recommendations with research findings.