Title: The Importance of Health-Related Fitness Components 1.) The most important component of health-related fitness is cardiovascular endurance. This refers to the ability of the heart, lungs, and blood vessels to efficiently deliver oxygen and nutrients to the body’s

Directions:
1.) Of the 5 components of health-related fitness, which do you think is the most important? Your post should be a minimum of 150-200 words and supported by evidence. PLEASE CITE SOURCES! MUST INCLUDE AT LEAST ONE REFERENCE!
the work you did will go through ai and plagiarism check before completing the question.!
2.) Reply and react to to other student’s response in at least 75 words. (ATTACHED)