The Role of Protein in Muscle Recovery Title: The Role of Protein in Muscle Recovery When we work out at the gym, our muscles undergo both anabolic and catabolic processes. Anabolic processes involve building and repairing muscle tissue, while c

Physical exercise involves both anabolic and catabolic processes. After you work out at a gym, you drink a protein shake. Which processes does this protein shake influence? And how does the protein intake affect muscle recovery post-exercise?
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