The Power of Greeting, Feeling, and Expressing Gratitude: A Reflection on My Experience with the Air and Fire Elements Throughout the past three weeks, I have been actively practicing greeting, feeling, and expressing gratitude with the elements of Air

Essay #2
Review your journal notes to refresh your memory of what you experienced during your 3 weeks of practice.  You have been greeting, feeling, and expressing gratitude with the Air and the Fire. 
1) Describe your experience 1)greeting, 2) feeling, 3) expressing gratitude with the AIR element.  What was this like for you?  Did you have thoughts? Did you experience emotions? Did you have sensory experiences–sight, smell, taste, touch, hearing.  Were you indoors or outdoors? Both? Share any experiences you would like to share and if you have any questions please ask.
2) Next write about your experience with the FIRE element.  Follow the instructions above.
If you have any questions about this assignment, email me.  Please write between 4 and 6 pages double-spaced 12 pt is fine