Comparing the Effects of Mindfulness and Relaxation Techniques on Stress Levels Abstract: The purpose of this study was to compare the effects of mindfulness and relaxation techniques on stress levels. Participants were randomly assigned to either a mindfulness group or a relaxation group.

Write only the discussion and abstract for this APA style paper. Results have been found in Jamovi, explain them and find 2 articles related to this experiment and findings. One paper on findings that were similar and another paper on findings that are not and compare. The intructions and results are attatched. If you need the file for jamovi i can send that. Thank you