“Designing a Personalized Fitness Program for Sarah Jean: Addressing Sedentary Lifestyle and Lower Back Pain”

Name: Sarah Jean
Age: 35 year old
Occupation: Graphic Designer
Lifestyle: Sedentary lifestyle
Medical History (also in PARQ): Lower back pain Goals (also in SMART): Improve overall strength, flexibility, and endurance to support her active lifestyle and reduce the risk of future injuries.
7 Assessments I plan to do with my client: I plan to do Posture check to spot any issues.
Test movement patterns for flexibility, Measure muscle flexibility, assess strength in key areas, Check cardiovascular fitness, Evaluate balance and stability, Mimic daily tasks for functional assessment.
use the periodization year month and to help you do 5 program design template
after doing the 5 program design you can do the 7 next phase up
use the exercise in the chapter recommended on the assignment.